Our Parenting Blog
From trying to conceive all the way through to the early years, we are here for you. We know that trying for a baby, planning for birth and navigating the early weeks and months with a baby can be as challenging as it is amazing. We are here to help. Here you’ll find a whole host of free, evidence-based advice and information from a range of qualified experts, along with real life stories of pregnancy, birth and new parenthood from other people in our community. They say it takes a village, and we are your (virtual) village.
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Contraception after childbirth - what are your options?
Our resident midwife talks through everything you need to know about postnatal contraception.
What is postnatal anxiety and how can you find help?
There’s no denying that the fourth trimester is an emotional rollercoaster. Mothers and birthing people undergo the biggest change in hormones that they will ever have to go through and that commonly results in fluctuations in mood.
5 Tips For Returning To Work After Parental Leave
Returning to work after parental leave is a big deal! There are so many emotions, logistics, challenges and expectations to contend with and regardless of how you feel about work, you’re going to have more on your plate than before. So here are my top tips for coping with the transition.
The 101 on Exercise In The Postpartum Period
PBC resident Midwife Christie answers our questions on exercise after giving birth. From when to start versus pelvic floor care, our midwife answers all your questions.
That First Poo After Birth
Pooing after birth is something lots of people worry about, and some struggle with. There’s no shame here when it comes to bodily functions and birth, so if you’re looking for answers and reassurance, you’re in the right place.
Constipation After Birth - Tips from a Midwife
Worried about that first post-birth poo? PBC resident Christie has some reassuring advice…
Postpartum Recovery: Low Mood and Postnatal Depression
Read specialist midwife - Shaheda’s tips on getting over low moods after birth and looking out for the warning signs of postnatal depression and how to get help.
Pain Relief - What’s Safe to Take When You’re Breastfeeding?
Wondering what you can take while breastfeeding? The good news is, there are plenty of options and we've detailed what medication is safe to take whilst breastfeeding.
Caesarean scar recovery
How can massage help aid C-section scar recovery? Certified fitness trainer Amy Snelling has gone through the research to bring us this evidence-based advice.
The NHS Guidance on Bedsharing has Changed - Here's What You Need to Know
By Infant Sleep Consultant Sarah Patel
Postnatal Bleeding - What To Expect
Did you know you can expect to bleed for up to six weeks after birth? Christie, one of our resident midwives, shares what’s normal when it comes to postnatal bleeding.
Cluster feeding in newborns: what’s normal?
Breastfeeding a newborn can be hard work, and it can be confusing if you’re not sure what to expect. Our resident midwife, who is also a breastfeeding specialist, lets you know what to expect and how to recognise if there’s an issue with breastfeeding your newborn that you may need support with.
You matter and so does your mental health
Author - Christina Brown, Founder of Motivational Mums Club
What are the benefits of babywearing?
We asked our friends at Wear My Baby to share some of the benefits of babywearing!
How to safely dress your baby for sleep
Babies can’t regulate their temperature well, so dressing them appropriately is important. Here's our guide on how to dress your baby for sleep safely. Author- Baby Mori.