The world's most affordable and accessible hypnobirthing program. 

The Positive Birth Company hypnobirthing program is designed to empower women and their birth partners to create positive birth experiences, because birth matters and a positive birth experience offers lifelong benefits for Mum, baby and families. The Digital Pack is The Positive Birth Company's NEW online hypnobirthing program and part of our mission to make hypnobirthing more accessible for all, because every woman deserves the best birth possible. 


  • 6+ hours of video content (43 individual videos)
  • 4x MP3s to download 
  • A course notes booklet in PDF format to download
  • A birth preferences template to download and complete
  • A sample copy of completed birth preferences to use for reference
  • Access to a private Facebook group for support, advice and positive birth stories


The course is a fully comprehensive hypnobirthing antenatal course. The 43 videos have been divided into different sections with section covering a different topic. For example, one section covers the science behind hypnobirthing; the physiology of birth, how the uterus muscles work, the hormones produced etc. Another section covers relaxation techniques. Another covers interventions including induction and cesarean sections and how you can make all births a positive experience. Another section covers the stages of natural labour in detail, including the third stage so you're fully informed about the benefits of skin-to-skin, delayed cord clamping and what active management means and why you might opt for it. 

The four MP3s which include guided meditations, positive affirmations and breathing practice are for regular listening. The course notes booklet is for your reference throughout but has been created with partners in mind. It includes a comprehensive birth bag packing list and practice schedule. The birth preferences template should be filled out once you have watched all the videos and completed the course, then given to those who will be supporting you in birth. 

You also have access to a private Facebook group - a community of women who have previously completed a hypnobirthing course with The Positive Birth Company. The group is a place you can go for support and advice, to ask questions and to read all the amazing and inspiring birth stories that you'll find there. 


The Positive Birth Company is on a mission to make hypnobirthing more accessible, because we passionately believe that every woman deserves access to this education and the tools to achieve the best birth possible. We understand the benefits of a positive birth and believe it is possible to make the experience a positive one however baby is born. Ultimately we believe that birth matters and we want to help more women around the world have better births. This is our goal: to change the world, one birth at a time. The Positive Birth Company Digital Pack has been created as part of that mission. 

We know there are lots of barriers that prohibit women from accessing hypnobirthing classes including cost, location, time, childcare to name but a few. We believe the Digital Pack removes these barriers by being affordable and accessible wherever you are* and whenever you are free. You can binge watch the videos, or watch just one an evening if you prefer a bitesize approach to learning. The choice is completely yours and you are free to progress through the course in the way that best suits you.

*so long as you have wifi


This question is asked a lot. The easy answer is YES: If you are growing a baby in your uterus, hypnobirthing is for you.

It doesn't matter how your baby is going to make an appearance, or when or with what help. It doesn't matter if you're planning a home water birth or an induction in hospital. What matters is that you are fully informed and feeling confident, armed with practical tools to help you remain calm and relaxed throughout and empowered to make the right decisions for you and your baby. It matters that for the rest of your life, when you reflect on your birth, you remember it as an incredible and empowering experience, rather than a traumatic one. Hypnobirthing will help with that. There is no scenario where what you have learnt won't help you.


Far too many women suffer through their pregnancy feeling frightened and anxious. We promise that by the time you complete this course you will feel more positive, confident, relaxed and even excited about giving birth! That's why we are able to offer a 14 day money back guarantee. If you buy the course and you don't find it helpful, just get in touch within 14 days and we will refund you in full. That's how much we believe in this Digital Pack. You have quite literally nothing to lose! So, what are you waiting for?? Give it a go by clicking on the BUTTON below...