The Postpartum Pack
Our online course for the postpartum period, covering everything you need to know for you and baby for the early days, weeks, and months after birth.
So you’ve had your baby, now what? The Postpartum Pack will equip you with the expert knowledge, practical tools, and support you need to navigate the fourth trimester (and beyond!) feeling calm, confident, and capable, ensuring a positive postnatal period. We’ve brought together a group of highly-recommended experts in their fields to cover topics that our community said they wish they'd known or had more support with.
Understand your post-birth body + physical recovery tips
Learn about the first days, weeks & months with a newborn
Feel supported for your postpartum journey & nurture your mental health
Learn about infant sleep, bottle & breast feeding
What’s included?
£39
7+ hours of engaging video content
Course notes booklet + postpartum checklist
Bonus baby massage taster course
Relaxation audios & postpartum wellbeing workshop
Access to the private Facebook community for ongoing support
Subtitles available in French, Spanish, Italian, German & Portuguese
1:1 call with a midwife (UK only)
Our community loves us!
What’s covered?
Early days & weeks for you and baby
The hours following birth
Health professionals and check ups
Your recovery & healing process
Sex after birth
DVT & blood clotting medication
Your baby’s health & checks
Cord care & bathing
Comforting your baby and swaddling
Screenings & vaccinations
Infant breastfeeding
Breastfeeding basics & common issues
Latch overview & techniques
Laid back position
The early hours after birth
Upright position
Twins & multiples
Chestfeeding for trans and non-binary parents
The emotional side of breastfeeding
Is my baby getting enough milk
Infant bottle feeding
An introduction to bottle feeding
Responsive bottle feeding
Infant formula milk- need to know
The emotional side of bottle feeding
Seeking support
Infant sleep
Starting a bedtime routine
Newborns are naturally nocturnal
Waking at night is normal
Baby naps
Safe sleep guidelines
Physical recovery
Cesarean birth recovery
Vaginal birth recovery
The pelvic floor
Incontinence & prolapse
Diastasis
Breathing for healing
Returning to exercise
Seeking help from a women’s physio
Maternal mental health
The supermum myth
Common struggles
Coping with exhaustion
The baby blues
Postnatal anxiety
Birth trauma & PND
Boosting mental health & wellbeing
Self care
Navigating relationship challenges
Community support
What’s more, you only get access when you’ve signed up to one of our courses, meaning you are in a place with like-minded people who are also using The Positive Birth Company’s Postpartum Pack too.
Midwife support
Our resident midwives are on hand for UK-based customers to answer your questions during a phone call. Is your next appointment not for a couple of weeks and you’d like to chat to someone sooner? Or would you simply like a second opinion? Our Call the Midwife service will help you.
FAQ’s
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12 months.
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Yes, the course teaches physiology, science and practical techniques that are relevant for anyone across the globe. Although there are a few mentions to the NHS, this should not impact your experience or knowledge.
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We have a money back guarantee - if you don’t enjoy the content and you’ve watched less than 20% of the pack, within the first two weeks after purchase, you can receive a full refund.
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You have the incredible Positive Birth Community on Facebook, our DMs on Instagram or please email us at hello@thepositivebirthcompany.com. For UK customers, you also have access to a free call with one of our resident midwives.
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Yes, you can pay for the course in 2 instalments. Just select this option here or at checkout.