The Postpartum Pack

Our online course for the postpartum period, covering everything you need to know for you and baby for the early days, weeks, and months after birth.

So you’ve had your baby, now what? The Postpartum Pack will equip you with the expert knowledge, practical tools, and support you need to navigate the fourth trimester (and beyond!) feeling calm, confident, and capable, ensuring a positive postnatal period. We’ve brought together a group of highly-recommended experts in their fields to cover topics that our community said they wish they'd known or had more support with.

Understand your post-birth body + physical recovery tips

Learn about the first days, weeks & months with a newborn

Feel supported for your postpartum journey & nurture your mental health

Learn about infant sleep, bottle & breast feeding

What’s included?

£39

7+ hours of engaging video content

Course notes booklet + postpartum checklist

Bonus baby massage taster course

Relaxation audios & postpartum wellbeing workshop

Access to the private Facebook community for ongoing support

Subtitles available in French, Spanish, Italian, German & Portuguese

1:1 call with a midwife (UK only)

Our community loves us!

What’s covered?

Early days & weeks for you and baby

  • The hours following birth

  • Health professionals and check ups

  • Your recovery & healing process

  • Sex after birth

  • DVT & blood clotting medication

  • Your baby’s health & checks

  • Cord care & bathing

  • Comforting your baby and swaddling

  • Screenings & vaccinations

Infant breastfeeding

  • Breastfeeding basics & common issues

  • Latch overview & techniques

  • Laid back position

  • The early hours after birth

  • Upright position

  • Twins & multiples

  • Chestfeeding for trans and non-binary parents

  • The emotional side of breastfeeding

  • Is my baby getting enough milk

Infant bottle feeding

  • An introduction to bottle feeding

  • Responsive bottle feeding

  • Infant formula milk- need to know

  • The emotional side of bottle feeding

  • Seeking support

Infant sleep

  • Starting a bedtime routine

  • Newborns are naturally nocturnal

  • Waking at night is normal

  • Baby naps

  • Safe sleep guidelines

Physical recovery

  • Cesarean birth recovery

  • Vaginal birth recovery

  • The pelvic floor

  • Incontinence & prolapse

  • Diastasis

  • Breathing for healing

  • Returning to exercise

  • Seeking help from a women’s physio

Maternal mental health

  • The supermum myth

  • Common struggles

  • Coping with exhaustion

  • The baby blues

  • Postnatal anxiety

  • Birth trauma & PND

  • Boosting mental health & wellbeing

  • Self care

  • Navigating relationship challenges

Community support

What’s more, you only get access when you’ve signed up to one of our courses, meaning you are in a place with like-minded people who are also using The Positive Birth Company’s Postpartum Pack too.

Midwife support

Our resident midwives are on hand for UK-based customers to answer your questions during a phone call. Is your next appointment not for a couple of weeks and you’d like to chat to someone sooner? Or would you simply like a second opinion? Our Call the Midwife service will help you.

FAQ’s

  • 12 months.

  • Yes, the course teaches physiology, science and practical techniques that are relevant for anyone across the globe. Although there are a few mentions to the NHS, this should not impact your experience or knowledge.

  • We have a money back guarantee - if you don’t enjoy the content and you’ve watched less than 20% of the pack, within the first two weeks after purchase, you can receive a full refund.

  • You have the incredible Positive Birth Community on Facebook, our DMs on Instagram or please email us at hello@thepositivebirthcompany.com. For UK customers, you also have access to a free call with one of our resident midwives.

  • Yes, you can pay for the course in 2 instalments. Just select this option here or at checkout.