The postpartum hub

Everything you need to know about the postpartum period.

We know the postpartum period can be tough, we’ve been there too! Which is why we want to share our resources to help you have a positive postpartum journey.

The postpartum period is often referred to as the fourth trimester, and covers the days and weeks after you have your baby, when they are getting used to being in the world and you are getting used to being a parent. Postpartum support and care is vital, both for parental mental health and the wellbeing of babies and parents. Research shows parents who feel informed and supported are more likely to feel confident and empowered, adjust to changes in their relationships and navigate the physical and emotional challenges that can come during the fourth trimester.


Postpartum diaries

Welcome to our new series, the postpartum diaries. This is a safe space for the Positive Birth Community to talk about all things postpartum. Think of it as the big sister to our positive Birth Stories!

The postpartum blog

Articles written by our experts (including midwives and postpartum specialists) covering topics from postnatal depression, how to care for your postnatal body, breastfeeding advice and so much more.


Watch our postpartum series on Youtube

This one hour masterclass covers postpartum recovery with postpartum specialist midwife, Shaheda.

Our mini breastfeeding series teaches you everything you need to know about latching and breastfeeding positions.

This 5 part postpartum series covers key topics on your postpartum body and how to care for it.


Looking for expert postpartum advice?

The Positive Birth Company’s Postpartum Pack is an online course for the postpartum period, covering everything you need to know for the early days, weeks, and months of life with a newborn baby.

The Postpartum Pack will equip you with the expert knowledge, practical tools, and support you need to navigate the fourth trimester (and beyond!) feeling calm, confident, and capable, ensuring a positive postnatal period.

What you get

✔ 7+ hours of engaging video content, broken into easy to watch bitesize segments

✔ Prepares you for the postpartum period

✔ Includes a call with our resident midwife

✔ Advice on how to look after your post-birth body

✔ Learn about infant sleep and breast and bottle feeding

✔ Nurture your postnatal mental health

✔ Loads of added extras, including a baby massage taster coursem MP3’s and postpartum checklist

Voted best new product for parents!


Join our

postpartum community

Make friends in our open forums for postpartum mothers.