The Hypnobirthing Digital Pack
The original, award-winning, expert-led antenatal and hypnobirthing program that will empower you to have a better birth.
The Hypnobirthing Pack is a digital programme of bitesize workshops, downloadable resources and practical techniques. Using evidence-based information, it will help you power up your knowledge and have a better birth. No matter what sort of birth you are having, you will benefit from the information and support of the Hypnobirthing Pack.
Understand birth on a muscular and hormonal level
Learn about labor, birth and all the options available
Feel calm, confident and even excited for your birth
Practice techniques to make birth quicker & more comfortable
What’s included?
$65
Course notes booklet
6 hours of engaging video content
Relaxation audios
Birth preferences template
Access to the Positive Birth Group on FB
BONUS Infant Feeding Guide by a Breastfeeding Counsellor
Subtitles available in 6 languages
Meet your teacher - Siobhan
Siobhan Miller is a world-renowned hypnobirthing expert, bestselling author & award-winning B-Corp founder. Mum of 4 Siobhan’s on a mission to make birth better - her motto is knowledge is power!
Our community loves us!
Ashleigh’s birth story
What’s covered?
Introduction
What is hypnobirthing and how it can change your birth and your life
The power of language
Setting the scene for birth
Science
Understand the physiology of birth
Our bodies on a muscular and hormonal level
The cycle of fear, tension & pain
Relaxation techniques
Up & down breathing
Guided meditation
Light touch massage
The traffic light system (for birth partners)
Essential knowledge
Making the right decisions
Your body, your baby, your birth, your choice
The role of the birth partner
Gravity, baby’s position and birth positions
Tearing (it isn’t as bad as you think!)
The potential for intervention
Due dates
Sweeps
Inductions
Pain relief
Cesareans and gentle cesareans
The Big Day
Choosing where to give birth
Early labour signs
The stages of labor
The golden hour
Community support
When you purchase the The Hypnobirthing Pack, you get access to the amazing Positive Birth Community on Facebook. Join over 79,000 people who have followed the same birth framework as you. View their positive birth stories and benefit from the weekly Q&A to get support for whatever is troubling you at the time. Soak up the positivity ready for your birth!
FAQ’s
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No problem. The Hypnobirthing Pack can serve you as a take home revision of some parts of a traditional antenatal class and also adds the hypnobirthing element, which is usually a paid extra or not covered as comprehensively.
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No. The Hypnobirthing Pack gives you a complete and comprehensive antenatal education. We do suggest that you also enrol in the Postpartum Pack as this will give you the all important knowledge you need when baby arrives.
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You have the incredible Positive Birth Community on Facebook, our DMs on Instagram or please email us at hello@thepositivebirthcompany.com. For UK customers, you also have access to a free call with one of our resident midwives.
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Yes, you can pay for the course in 2 instalments. Just select this option here or at checkout.
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You can begin your antenatal education at any point during pregnancy. During early pregnancy, our Pregnancy Pack will help you become familiar with your changing body and all the dos and don’ts! When it comes to the Hypnobirthing Pack, the more you know and the more you practice the techniques, the better. Most people start the Hypnobirthing Pack at around 20-30 weeks. But as the pack is just over 6 hours long, it’s possible to binge watch during the last few days of your pregnancy to power up your knowledge at the last minute!
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12 months.
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Yes, the course teaches physiology, science and practical techniques that are relevant for anyone across the globe. Although there are a few mentions to the NHS, this should not impact your experience or knowledge.
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We have a money back guarantee - if you don’t enjoy the content and you’ve watched less than 20% of the pack, within the first two weeks after purchase, you can receive a full refund.