The Fertility Pack

Navigate your journey to conception in an empowered, informed, and supported way

The Fertility Pack is a fully comprehensive, expert-led online course with eight workshops led by top experts in their respective fields, this course will cover everything you need to know as you begin your path to parenthood.

Whether you’re just starting to think about the possibility of trying for a baby or you’ve already started your trying to conceive (TTC) journey, this course will give you valuable insight, tools, and knowledge to help you navigate this important time in your life.

Be fully informed about trying to conceive

Understand your body and fertility health

Look after your mind and reduce stress levels

Includes bonus yoga workshop and fertility relaxation audios

What’s included?

£39

Course notes booklet and editable fertility planner

6+ hours of engaging video content

Meditations for your cycle relaxation pack (8 x audios)

Bonus yoga relaxation workshop

Access to the private Facebook group for support

Subtitles available in French, Spanish, Italian, German & Portuguese

Downloadable fertility recipe book

What’s covered?

An introduction to fertility

  • Ovulation and hormones

  • Coming off contraception

  • Fertility myths

  • TTC while breastfeeding

  • Taking a pregnancy test

  • Lifestyle factors

Fertility health

  • Tracking cycles

  • How long can it take

  • PCOS, Fibroids and Endometriosis

  • Primary & secondary infertility

  • Test investigations

Nutrition and fertility

  • Managing expectations

  • Laying down some fundamentals

  • Sleep & stress management

  • Supplements

  • Gentle nutrition

  • Foods to be mindful of

  • Learning to trust your body

  • Commonly asked questions

An introduction to assisted conception

  • What is assisted conception

  • Why might you consider assisted conception

  • Different types of assisted conception

  • Barriers to accessing treatment

  • How to decide what's right for you

Mental wellness whilst TTC

  • Why it's important to look after your mind

  • Mental wellness basics

  • Potential challenges to mental wellness

  • Signs you might be struggling

  • Different types of support

  • Other mental wellness tools

  • Looking ahead to mental wellness beyond TTC

TTC in a bigger body

  • Myths & introduction

  • Moving away from weight loss

  • When you should access support

  • Weight stigma

  • Navigating TTC with friends and family

  • Fertility treatment in a bigger body

Community support

We believe community is everything, especially when it comes to trying to conceive. Our communities are special - they’re not just a Facebook group. What’s more, you only get access when you’ve signed up to one of our courses, meaning you are in a place with like-minded people who are also using The Positive Birth Company’s Fertility Pack. This is a place you can go to connect with others going through similar experiences, for ongoing support and reassurance. The TTC process can be an isolating one, particularly if you’re not sharing your news in these early days with family and friends, so new sources of support and community become even more vital. We go beyond to ensure every single member of our community feels supported as they navigate trying to conceive, and people tell us access to these communities is worth the sign-up fee alone! 

Our communities are moderated by a highly trained specialist who is ready to answer your questions (if one of our members doesn’t get there first!).

FAQ’s

  • 12 months.

  • Yes, the course teaches physiology, science and practical techniques that are relevant for anyone across the globe.

  • We have a money back guarantee - if you don’t enjoy the content and you’ve watched less than 20% of the pack, within the first two weeks after purchase, you can receive a full refund.

  • You have the incredible Positive Birth Community on Facebook, our DMs on Instagram or please email us at hello@thepositivebirthcompany.com.

  • Yes, you can pay for the course in 2 instalments. Just select this option here or at checkout.