The MP3 pack includes:
Introduction to the UP BREATHING technique
Positive Affirmations for Pregnancy
Simple Head & Face Guided Relaxation Exercise
‘The Journey’ Guided Relaxation Exercise
Please note: after purchasing the MP3 pack you will receive a link to download on email. The easiest way to download and open the zip file is to do so on a computer. You can then move the MP3s to your phone as you would usually do with audio tracks - syncing via iTunes for example.