Please click on the link below to download your free positive affirmations MP3. Aim to listen as much as possible in the lead up to birth. Play the track in the background as you go about your day to day activities and you’ll be absorbing all the positive messages.

Positive affirmations have been proven to change the way your brain processes information so by listening regularly you’ll soon start to feel more confident and less anxious when thinking about birth.

You may also find it reassuring and encouraging to listen to your affirmations when in labour.

Finally please do check out our DIGITAL PACK - the world's most affordable and accessible hypnobirthing program. It costs just £35 and for that you get the full hypnobirthing course in video format, a course notes booklet in PDF, 4x MP3s to download, a birth preferences template and completed sample copy to help you create your own and access to a private Facebook group for ongoing support and daily positive birth stories. It will make your birth better! Find out more by clicking the button below...