The Hypnobirthing Digital Pack

The original, award-winning, expert-led antenatal and hypnobirthing programme that will empower you to have a better birth.

Buy one get one free!

This week only, when you buy The Hypnobirthing Pack, you get another course absolutely free! Choose your free pack below. Hurry, ends midnight Sunday 21st April.

The Hypnobirthing Pack is a digital programme of bitesize workshops, downloadable resources and practical techniques. Using evidence-based information, it will help you power up your knowledge and have a better birth. No matter what sort of birth you are having, you will benefit from the information and support of the Hypnobirthing Pack.

Understand birth on a muscular and hormonal level

Learn about labour, birth and all the options available

Feel calm, confident and even excited for your birth

Practice techniques to make birth quicker & more comfortable

What’s included?

£45

Course notes booklet

6 hours of engaging video content

Relaxation audios

Birth preferences template

Access to the Positive Birth Group on FB

BONUS Infant Feeding Guide by a Breastfeeding Counsellor

1:1 call with a midwife (UK only)

Subtitles available in French, Spanish, Italian, German & Portuguese

Hypnobirthing bundles

£59 (RRP £84)

£59 (RRP £84)

£59 (RRP £84)

£89 (RRP £123)

£89 (RRP £123)

Meet your teacher - Siobhan

Siobhan Miller is a world-renowned hypnobirthing expert, bestselling author & award-winning B-Corp founder. Mum of 4 Siobhan’s on a mission to make birth better - her motto is knowledge is power!

Our community loves us!

Ashleigh’s birth story

What’s covered?

Introduction

  • What is hypnobirthing and how it can change your birth and your life

  • The power of language

  • Setting the scene for birth

Science

  • Understand the physiology of birth

  • Our bodies on a muscular and hormonal level

  • The cycle of fear, tension & pain

Relaxation techniques

  • Up & down breathing

  • Guided meditation

  • Light touch massage

  • The traffic light system (for birth partners)

Essential knowledge

  • Making the right decisions

  • Your body, your baby, your birth, your choice

  • The role of the birth partner

  • Gravity, baby’s position and birth positions

  • Tearing (it isn’t as bad as you think!)

  • The potential for intervention

  • Due dates

  • Sweeps

  • Inductions

  • Pain relief

  • Caesareans and gentle caesareans

The Big Day

  • Choosing where to give birth

  • Early labour signs

  • The stages of labour

  • The golden hour

Community support

When you purchase the The Hypnobirthing Pack, you get access to the amazing Positive Birth Community on Facebook. Join over 79,000 people who have followed the same birth framework as you. View their positive birth stories and benefit from the weekly Q&A to get support for whatever is troubling you at the time. Soak up the positivity ready for your birth!

Midwife support

Our resident midwives are on hand for UK-based customers to answer your questions during a phone call. Are you being offered an induction and want to check a second opinion? Is your next appointment not for a couple of weeks and you’d like to chat to someone sooner? Or would you simply like a second opinion? Our Call the Midwife service will help you.

FAQ’s

  • No problem. The Hypnobirthing Pack can serve you as a take home revision of some parts of a traditional antenatal class and also adds the hypnobirthing element, which is usually a paid extra or not covered as comprehensively.

  • No. The Hypnobirthing Pack gives you a complete and comprehensive antenatal education. We do suggest that you also enrol in the Postpartum Pack as this will give you the all important knowledge you need when baby arrives.

  • You have the incredible Positive Birth Community on Facebook, our DMs on Instagram or please email us at hello@thepositivebirthcompany.com. For UK customers, you also have access to a free call with one of our resident midwives.

  • Yes, you can pay for the course in 2 instalments. Just select this option here or at checkout.

  • You can begin your antenatal education at any point during pregnancy. During early pregnancy, our Pregnancy Pack will help you become familiar with your changing body and all the dos and don’ts! When it comes to the Hypnobirthing Pack, the more you know and the more you practice the techniques, the better. Most people start the Hypnobirthing Pack at around 20-30 weeks. But as the pack is just over 6 hours long, it’s possible to binge watch during the last few days of your pregnancy to power up your knowledge at the last minute!

  • 12 months.

  • Yes, the course teaches physiology, science and practical techniques that are relevant for anyone across the globe. Although there are a few mentions to the NHS, this should not impact your experience or knowledge.

  • We have a money back guarantee - if you don’t enjoy the content and you’ve watched less than 20% of the pack, within the first two weeks after purchase, you can receive a full refund.